Falafel


These delicious bean ” dumplings ” are popular with all my friends and family . They are wholesome and nutritious and can be servedin a pita with hummus or baba ghanouj and a tomato and cucumber salad . Typically falafel are made with large broad beans , sold as skinned in Middle eastern stores , but I often revert to all chickpeas or a combination , as chickpeas are so widely available .

Serves 10

Claudia Roden

1 lb dried ( skinless ) split broad beans , soaked in cold water for 24 hours

salt and pepper

2 tsp ground cumin

1 tsp ground coriander

good pinch of ground chili pepper or cayenne

1 tsp baking soda or baking powder

1 large onion , very finely chopped or grated

5 scallions , very finely chopped

6 cloves garlic , crushed

2/3  cup  finely chopped flat leaf parsley

2/3 cup finely chopped cilantro

sunflower or light vegetable oil for deep frying

The long soaking  of the beans to soften is all -important . After soaking , drain the beans very well and let them dry out a little on a towel . Then put them in a food processor and process until they form a paste ., adding salt and pepper , cumin , coriander , chili powder and baking soda or powder ( these last two release carbon -dioxide gas , which causes the paste to rise slightly and lighten ).. The paste must be so smooth and soft so it will hold together when you fry . Let it rest for at least 1/2 an hour .

Add the rest of the ingredients , except the oil. If you have chopped the onion in the food processor , strain to get rid of the juice , or the rissoles could fall apart when you fry them .

Knead the mixture with well your hands. Take small lumps and make flat , round shapes 2 inches in diameter and 1/4 inch thick . Let them rest 15 minutes .

Heat at least 2 inches of oil in a heavy pot until sizzling hot . Fry the patties in batches , without crowding them , until crisp and brown , turning them once over . Lift them out with a slotted spoon and drain on paper towels .

Serve hot .

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2 Responses

  1. Nice blog, just book marked it for later reference

  2. I love falafel. Since becoming a vegetarian well over a year ago, I have basically lived on it. (The microwaveable kind, of course, but if I ever feel like starting from scratch I’m sure this recipe will be of use!)

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