Hara Bhara Paneer Tikka


On a very recent visit to India I was enticed by all the tandoor cooking. Tandoor is a special oven mostly found in Indian restaurants,it gives a moist baked flavor to foods prepared in it including several Indian specialty breads. Paneer is an Indian cheese much like ricotta ,but compressed to remove all moisture and form into a cake. In this very flavorful recipe it is combined with yoghurt ,spices and herbs ….delicious!

1/2 lb Paneer,cut into 1  1/2 inch squares

1 bunch fresh cilantro, washed and roughly chopped

1 bunch fresh mint, washed and roughly chopped

2 to 4 green Serrano chilis, washed and roughly chopped

5 to 10 garlic cloves,peeled

1 cup Greek yoghurt

3 tbsp Gram flour

salt to taste

1 tsp Chaat masala

1/2 tsp garam masala

1 tbsp freshly squeezed lemon juice

1 tbsp vegetable oil

Grind cilantro, mint, green chilis and garlic to a paste. Scoop into a bowl and stir in yoghurt, spices, salt and lemon juice.

Stir in the oil and cubed paneer so that the paneer is well coated. Refrigerate and marinate for about half an hour.

Heat a pan. Cook the paneer pieces on a moderate flame turning frequently  until evenly cooked on all sides , about 10 to 15 minutes.

Serve hot with onion rings and lemon wedges

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